The health of your teeth very much depends on your diet, and their main enemy is sugar, which leads to an increase of acidity by converting it into lactic acid, which especially favors the growth of harmful bacteria. It is why it needs to be noted that the key to oral health is in three factors: daily care, proper nutrition, and regular dental control. In this way, most common dental diseases can be prevented – caries and periodontitis. Proper nutrition can greatly prevent the development of various diseases of the teeth and contribute to your teeth being whiter and beautiful.
Also, a preventive visit to a dentist is always a good decision, but independent care for your teeth is necessary because you cannot have constant control of your dentist. There are foods and drinks that we should eat and drink on a daily basis, and that can help preserve white and healthy teeth. This certainly includes fruits and vegetables, and mostly apples. On the other side, there are some of them that should be avoided all the time for the purpose of preserving white and healthy teeth. Let us see what you can do in order to have a beautiful and amazingly white smile.
If you use a lot of ice when you drink water or any other beverages, it can definitely damage your teeth.
Drinking coffee is one of the most usual morning routines, but you should definitely reduce your cups to a minimum, as coffee may affect the whiteness of your teeth.
- Sticky foods
You are probably convinced that dried fruits are perfect for your health, and no matter the fact this is partially true, you should know that sticky food like that can destroy your teeth.
- Crunchy food
Lovers of potato chips probably know that it is not good for their health, but they maybe did not know it is bad for teeth as well.
- Sugary drinks
Sugar, in general, is not good for the health of your teeth, but if you enjoy drinking sodas, make sure to think twice, or you may give up on having white teeth.
Anything that causes dehydration and dry mouth is bad for your gums and teeth, and alcohol is definitely in that category.
- Sports drink
If you train a lot and you prefer drinking sports and energy drinks, you should have in mind that this can be really bad for the whiteness of your teeth.
This is again related to sugar, but also to the fact that hard candies may break your teeth, so be careful with the consumption.
- Citrus fruit
Although very high Vitamin C and good for your health, citrus fruits are also loaded with acid which can erode and decay your tooth enamel.
Popcorn is a favorite snack while you watch TV, but it can be very harmful to your teeth. If they get between your teeth and you don’t clean it on time, bacteria growth can increase, and you can say goodbye to the whiteness.