There are a number of signs that indicate your gut health needs to be improved. From an upset stomach, to constant skin irritations, and autoimmune conditions; the warning signs should be taken seriously. Rather than suffer the consequences of an unhealthy gut, continue reading below as this blog post highlights the most common signs your gut health needs to be improved today.
1. Upset Stomach
One of the most common signs that indicate your gut healthy needs to be improved, is if you are suffering from upset stomachs. Although this is a common sign, it can have a devastating impact on an individual’s life. That’s because the person will likely be suffering from discomfort, bloating, constipation or other painful issues.
These conditions are often a result of an unbalanced (or unhealthy gut) that is struggling to process food and eliminate waste. So, if you are currently suffering from an upset stomach, you need to restore gut health as a way to rectify the issue.
2. High Sugar Diet
A diet that is high in sugar can have a detrimental impact to an individual’s overall gut health. That’s because, a diet that is high in sugar can decrease the number of good bacteria inside a person’s digestive tract. When this good bacteria amount is decreased it can cause inflammation in the body to occur.
This inflammation can further impact on an individual’s health as it has been known to lead to other deadly diseases such as cancer. To help avoid this from occurring to you, it is best to avoid foods that have a high sugar content, or are filled with refined sugars and high-fructose corn syrup.
3. Skin Irritation
An increasing amount of research is proving the connection between skin conditions and gut health. This connection has proved that an imbalanced gut bacterium can result in inflammation of the gut. This inflammation often impacts other areas of the body such as the skin. In turn, resulting in serious skin conditions such as eczema, dryness, redness and itchiness.
For this reason, if you begin to notice your skin changing in its appearance it’s best to speak to a doctor to help determine if the irritation is linked to your overall gut health.
4. Autoimmune Conditions
Another condition that can plague people dealing with poor gut health are autoimmune defects. This is often due the fact that poor gut health can lead to an increase of inflammation in the body. This inflammation can alter the functioning of the body and the overall health of the individual in terms of their autoimmune system.
In turn, causing the system to turn on itself as opposed to fighting off invaders who are trying to do it harm. For this reason, it is best to maintain your overall gut health by visiting a doctor today. Otherwise, you may be at risk for a number of autoimmune conditions that have been linked to poor gut practices.
5. Food Intolerance
Being intolerant to certain types of food is often a result of having difficulty digesting the food. For this reason, improving the way that you treat your gut system may have a beneficial impact to how the food is digested in your system.
Failing to improve on your gut health can result in a number of uncomfortable triggers when you eat certain foods. For example: people who deal with food intolerances are often left to deal side effects such as abdominal pain, nausea, bloating, and constipation after they ingest a type of food.