You have heartburn. Your spouse is always tired. Your children are putting on a little bit of weight. All of these things may seem minor, but they add up over time, affecting your family’s overall health. Isn’t it time you did something?
Every appointment with the family medicine clinic, you can find out how well you and your family are doing. They will often suggest things you can do to give your health a shot in the arm. You must heed the advice, otherwise colds and discomforts will amplify.
When is your next appointment? Six months? Well, it’s time to start cracking! Here are five simple tips to boost your family’s health before your family medicine clinic visit:
1. Eat Together & Play Together
There is a concerning trend happening around the world these days: families are fractured.
Whether it is at the dinner table or in their spare time, families are not spending enough time with each other. They eat alone, they spend time alone, they do everything alone. Of course, the parents are binge-watching Netflix, while the children are on their smartphones.
This is bad news, and it can lead to a series of health problems for all family members.
So, what’s the solution? It’s easy: eat together and play together.
You need to always make time for your family so be sure to be at the dinner table and be sure you make time to play with your children. If it starts early, then it becomes a routine.
2. Make Water the Primary Beverage
When you open the refrigerator, what is the first beverage you see? It’s likely soda. Coca-Cola, Pepsi, 7-Up, Sprite, or any of the myriad of other sodas, it’s important to ditch them.
Surprisingly, many households avoid consuming water. That is a terrible idea.
Moving forward, and definitely before your next visit to the family medicine clinic, be sure you make water the primary beverage. Grab a Brita filter, purchase bottles of water, and swap the soda at dinner for fresh ice water.
3. Add Healthy Habits to Daily Lifestyle
Many of us maintain terrible habits in our day-to-day lifestyle. Sitting down for long periods of time, staring at our smartphones, eating chocolate bars for lunch, not wearing sunglasses when outdoors and it’s sunny. These are just some of the horrendous habits we maintain.
Since children often adopt the same traits as their mother or father, they could copy these, too.
It’s time to change things up!
First, determine what you do that is wrong and bad for your health. Second, come up with a plan to rectify these bad behaviours. Third, try your very best to incorporate good habits in your lives.
4. Institute a New Routine for Everyone
Thanks to the advent of Netflix and the prevalence of smartphones, our routines are all over the place. We don’t go to bed at a set time, we don’t eat at a set time, and we don’t brush our teeth at a set time. The only thing we might do is wake up at a set time for work or school.
Now that you realize you don’t have a routine at all, it’s time to establish one.
Everyone should be in bed by 9:30 p.m. Everyone should be at the dinner table by 5:30 p.m. Everyone should be doing their homework or household chores at 6:30 p.m. and so on.
You will soon come to the realization that routine is great for your health. Oftentimes, when you set foot in a family medicine clinic, they discuss how crucial it is for routine. You get your rest, you get your food, you get your family time.
5. Follow Your Family Doctor’s Advice
For whatever reason, many of us refuse to follow the doctor’s orders. We’re lazy. We know better. We don’t feel like it.
But it is critical to follow your family doctor’s suggestions, both for yourself and your family.
For example, if your physician says you’re not getting enough omegas, then you need to start eating more omegas or take supplements. Or, if your family medicine clinic informs you that you’re not exercising enough, then you need to start walking more with the family.
The little things always add up.
Family medicine is more important than ever before because we have decided to shun traditional norms and customs. We don’t eat together anymore or spend one-on-one time anymore.
What happened? Well, whatever it was that created the trend, you need to reverse it. By adopting these tips, you can almost immediately give your family’s health a boost. It’s hard at first, but it can be done.