For those who are looking to up their fertility levels, even the smallest of factors may affect the body’s ability to respond positively. Knowing these dynamics well in advance can place you ten steps ahead, allowing the conception process to organically occur at a healthier rate.
When it comes creating a healthy environment for increasing fertility, all that is needed are a few lifestyle changes. As much of these solutions are dependent on your body and mind, it remains critical that you are aware of what you are consuming and what activities you are engaging in.
There are different methods for how you can practically act upon them to boost your fertility. Below are seven best ways to increase fertility for women:
1. Eating Healthy
This one is broad enough that it encompasses a large scope of just exactly what you should be consuming. For starters, ensure that you eat foods rich in antioxidants such as fruits, vegetables, nuts, and grains. These nullify free radicals in the body which are known to harm both sperm and egg cells.
Women may want to also eat a bigger breakfast, as studies suggest that a bigger breakfast can increase ovulation; just be proportionate with your evening meals. Finally, cutting down on carbs, switching to plant-based proteins, and eliminating trans-fat all assist in naturally increasing fertility levels.
2. Use Vitamins with Your Diet
There are a number of natural supplements on the market that should be used in tandem with a healthy, balanced diet. Some research has shown that women who take multivitamins are less likely to experience an abnormal level of ovulation.
Multivitamins containing vitamins E and B6 are especially known for their qualities of improving a healthy conception, if those vitamins are not being consumed enough from food sources. Natural supplements such as bee pollen have also been linked to improved fertility levels and sperm quality.
3. Limit Alcohol and Caffeine
It may be tempting, but your daily Happy Hour drinks may have to be put on hold if you are looking for ways to increase fertility. Research has consistently shown that not only does it pause a productive capacity to get pregnant, but can harm a developing fetus.
Alcohol additionally deters estrogen development, which can negatively impact egg implantation. Also, you’ll need to cut back on the caffeine. High levels of caffeine intake have been linked to increased risks of miscarriage. Both seem like staples of our lifestyles, but you’re going to want to reduce or eliminate them altogether if increasing fertility is the goal.
4. Be Aware of Your Weight
Unnecessary weight gain affects the body on a whole spectrum of potential health issues. Fertility is one of them. If you have both a disproportionate amount of body fat and body weight, this will lead to an overproduction of hormones known to disrupt proper ovulation.
Less ovulation leads to irregular cycles, and eventually, a lowered chance of natural pregnancy. Ensure you are getting in daily physical exercise that works in conjunction with a proper, wholesome diet when it comes to optimal weight management.
5. Ditch the Cigarettes
You’re probably quite aware of the detriments of tobacco usage, especially as it pertains to smoking. For all intents and purposes, you should do everything you can to eliminate it from your daily routine. Not only do cigarettes emit toxins into the body that damage a woman’s eggs, but they cause the ovaries to age, which naturally interferes with fertilization.
A smoker’s ovaries may end up functioning as if they were years older, which seriously impedes on their ability to have optimal fertility levels. Cut the cigarettes out, and ovarian functions will slowly but surely return to a healthy level if combined with other lifestyle choices as well.
6. Have More Sex
Three words that both partners should be rather pleased to see. A low sex drive could foster abnormal ovulation levels. Regular intercourse promotes a healthier menstrual cycle in women, more estrogen production, and of course, increases the likelihood of healthier conception.
Some experts suggest weekly sex should be strived for during a fertile window in order to capitalize on the best chances for actual pregnancy. As an extra incentive, it’s a task that shouldn’t be looked upon as daunting if viewed as a means for bringing both partners closer together.
7. Reduce Stress
Stress is guaranteed to enter your life in some fashion at some point. If you are trying to find a way to increase fertility levels, then you will have to do your due diligence in identifying triggers. Unwatched stress throws the body’s normal functions off course, which invariably affects the menstrual cycle by making it less reliable and predictable.
An effective way to fend off the onset of stress is to try your hand at relaxation techniques. From meditation to yoga, they all assist in returning your mental and emotional capacities to a calm, neutral state and in getting your hormones back to ideal levels of fertility.