6 Things You Should Do If You’re a Victim of Sexual Harassment at Work

Sexual harassment is something that you should not take lightly. If you are a victim of this in the workplace, you need to make sure that you do everything you can to hold the perpetrators accountable and make sure that this does not happen to you, or anyone else again. If it does happen to you, here is what you should do.

1. Know that it is not your fault

You have the right to be comfortable in your workplace and not feel threatened in anyway shape or form. You are not the reason or the cause of the actions of others. You may be feeling very vulnerable right now, but there are systems in place to support you and people who are more than willing to help you through this challenging time. Read on!

2. Get in touch with a sexual assault lawyer right away

You need to make sure that the lawyer that you are reaching out to has a experience in sexual assault cases. You should find a sexual assault lawyer that you trust and that you have great confidence in. The sooner you get in touch with someone who can help you in a legal capacity the better off you will be in the long run. There are laws in place to protect you so feel free to stand up for your rights.

3. Read through your company’s policy on sexual assault

You should review this paperwork with your lawyer as they will have some very valuable input on the steps that you need to take to ensure that your handling of the reporting of this is beyond reproach. If your employer does not have a policy on sexual assault then that is also very valuable information for your sexual assault lawyer.In general, a workplace policy should have steps for reporting harassment, details about the investigation processes, and protections for retaliation against those who report harassment.

4. Get familiar with the local laws on sexual assault

By getting to know a little more about your rights when it comes to this type of crime, you will be not only more educated about the subject but you will be much more confident in the stand that you are taking. If you have any questions then feel free to speak to your sexual assault lawyer. They will be more than happy to reassure you that the law is on your side and that you have a case that is not only worth fighting for, but very important that you do.

5. Keep detailed notes

You should make sure that you keep a detailed record of all of the comments, actions, emails, phone calls, and anything else pertaining to this case. You should note down the time, place and who was present. This is valuable information that your lawyer can use to your advantage. It is very important that you are as detailed as possible in these notes as you don’t want to leave any ambiguity as to how the events that you describe took place.

Another reason to write things down is that this will be a very stressful time for you and when people are stressed it can be difficult to remember details. Survivors have used the traumatic event as a catalyst for becoming an advocate, and some others find relief in expressing feelings through art or writing. Remember to breathe and be patient with yourself. Recovery is a process. Take one day at a time and know that there are various strategies and supports available for grounding, centering and processing trauma and trauma reactions.

6. Don’t let this be all you do

As you will be preparing your case with your sexual assault lawyer it may seem like this is all that you can think about. Ask yourself, why you should let this take over your life. You should think of an activity that you enjoy and indulge yourself. Even something as simple as inviting a friend over to watch a movie can boost your spirits. It is very important that you remain positive during this time, after all, you have done nothing to be ashamed of.

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